When it comes to choosing where to live, there are many important factors that come into play.

With the size, layout, style and age of the property being just a few of the considerations, finding your perfect home can be a long process. For the majority of us, however, location is always going to be our top priority.

Having spent much of my life immersed in the world of real estate, I have developed a great understanding of property in the UAE, and there are some locations that simply can’t be beaten – like the beach.

Thanks to its abundance of coastline, year-round sunshine and the incredible array of activities available, beachfront living in the UAE is something I wish everyone could experience at least once in their lifetime.

DAMAC has a selection of luxury beachfront properties, from the lavish DAMAC Bay by Cavalli to the exclusive and unique landscape of DAMAC Lagoons. Not only are these beautiful areas to call home, but they also come with a wide range of wellbeing benefits.

Here’s how beachfront living can benefit your physical and mental health…

An abundance of vitamin D:

If you’re going to live by the beach, chances are you’ll be staying somewhere sunny and warm, which means you already have a head start in improving your overall wellbeing.** **

Sunlight is the world’s most effective vitamin D provider, and living by the beach will significantly enhance your intake. With this, you will experience a wide range of health benefits, many of which are thought to be life-prolonging.

Vitamin D is responsible for improving our resistance to diseases, strengthening our immune systems, lowering our blood pressure, and even contributing to weight loss.** As well as these **wonderful physical benefits, regular exposure to vitamin D can also help to regulate your mood and reduce the risk of depression.

That’s right; the sun can really do all of that! Living on the beachfront can genuinely change your life for the better.

Get active on your doorstep:

Leading a busy life means finding the time to exercise can be challenging, especially if your nearest gym or park is a car-ride away. However, beachfront living provides many opportunities for exercise and relaxation, making it easier and more enjoyable to hit your daily workout goals.

Whether jogging along the beach or jumping in the sea for a swim, you will never feel stuck for physical activities on a beachfront. As we all know, exercise is one of the best things we can do to care for ourselves. The main benefits of daily physical exercise include weight loss, improved cognitive function, strengthened bones and muscles, and improved energy levels.

While regular exercise will enhance your physical health, it also comes with improvements to mental wellbeing, such as enhanced mood and self-esteem. It really is a win-win situation!

In short, living by the beach will keep you motivated while providing several enjoyable and accessible opportunities to improve your physical fitness.

The great outdoors:

Being close to tranquil and pleasant surroundings is another sure-fire wellbeing boost offered by beachfront living.

One of the most effective ways to keep on top of your physical and mental health is to immerse yourself in the great outdoors, and where better than the beach? From the fresh air and sea-salt aroma to the scenery, this calming environment will benefit your body in many ways.

Improving your mood is one of the main advantages, as well as cleansing your respiratory system and better connecting you with your surroundings. So, you can breathe easy (literally) if you are living by the sea.

If you are lucky enough to have the chance to experience beachfront living, you should absolutely go for it. I believe that wellbeing is the key to living a long, happy life, and clearly, the beachfront is the place to be if you want to improve your mental and physical health.

The benefits of doing so are numerous, and your mind, body, and soul will thank you for it.